Each
session can be done as a complete day's training, or configure your
training day's, to the time available. All sessions are numbered and can
be manipulated to suit your needs.
It is advisable to always start with physical warm-ups and warm-ups with pistol as outlined at the start of each session.
Inquiries are welcome on any training sessions.
These
training sessions have been designed for more experienced athletes, who
have previously done physical training, in order to complete all
exercises without causing strain or injury. Should you be new to the
sport, it is advisable to only complete partial sessions, until such
time you have developed holding ability and strength to complete all
sessions without causing strain or injury.
